Meditation session &  Sightseeing tour
Early morning , at Kirtipur meditation center , we will have basic meditation session for about 3-4 hours with pranayama breathing practice, dynamic sequences as well as static asanas which allows us to connect deeper with our inner landscape, gain clarity and inner calmness.  Afternoon we will visit local monastery. Followed by sightseeing around Kirtipur including Bagh bhairav temple, Chilancho stupa, etc where you will get to know many hidden and untold stories about kirtipur and its people from the local expert. Overnight at Kirtipur.
 

Meditation and Yoga session

Today as well we continue our morning meditation session for about 3-4 hrs at Kirtipur meditation center to strengthen your meditation experience with greater sense of calmness and inner peace .  Afternoon , we  will have yoga session with our experienced yoga instructor  where we will learn the art of feeling grounded both physically and mentally through various yoga postures.  Overnight at Kirtipur.
 

Yoga and sound healing session

Early morning we continue our session with our experienced yoga instructor to strengthen our yoga experience in Nepal. In the afternoon we  will have one hour sound healing session which  is an effective modality that uses vibrational sound that helps to reduce stress, alter consciousness and create a deep sense of peace, well – being and better health throughout our body. Overnight at Kritipur.

Transfer to Dhulikhel , Organic tour & Nepali Cooking Class
After breakfast , we will drive to Dhulikhel(about 2 hrs) where you will be staying in local guest house owned and managed  by local women of Dhulikhel. Dhulikhel is an ancient Newari town which is a popular place to observe the high Himalaya ranges.  
Upon arrival at guest house, we will visit  Organic farm tour. We will also do some karma yoga- by participating farming work with local farmers. At the mean time we will be also preparing for Nepali cooking session. During cooking session we will be cooking local meal which will be our dinner too. Overnight at Dhulikhel.
 

Explore Dhulikhel and drive to Boudha (about 2 hrs.)
Today you get the chance to get to know the daily life of Nepalese family and you can also help with their daily activities, observe or talk to the locals about their life, explore around so on. In the afternoon we drive to Boudha.
Boudhanath stupa is one of the largest Buddhist dome of Asia which is also listed in UNESCO World Heritage Sites. Boudhanath is one of the center attraction of Tibetan culture where you will get to get deeper insights on Buddhist learnings and philosophy. Today you will have guided walking tour around with our local culture expert where you will get to know more about Buddhism.  At evening, dinner enjoying close view of beautiful stupa. Overnight at Boudha.
 

Departure Day
Today is your departure day. Our representative will drop you to Airport 3 hours before scheduled flight.
 
*Note: Above itinerary can be customized at your request to accommodate your specific requirements. Please let us know whether you would like to make shorter or longer or any other further changes in above itinerary. We will provide you details accordingly.